About the Classes
Slow Flow Yoga: The emphasis in this class will be to incorporate traditional poses into a flowing sequence that gently builds flexibility, balance and strength. Students will work on moving consciously with their breath and gaining body and self-awareness as a result. A strong focus will be placed on learning correct form for those who are new to yoga. A great class for beginners.
Hatha Yoga: Intermediate This class will help develop a strong practice done for purification as well mental and physical health. The class draws upon a variety of styles such as Baptiste, BKS Iyengar, Ashtanga and Tripichore. The focus will include developing flexibility, strength and balance. Classes may incorporate advanced asanas such as inversions and arm balances, backbending and hip opening. In addition, each class will incorporate core work to develop a strong back and abdominals. Modifications will be given to make every yogi feel successful. Emphasis will also be given to those working on growing their personal practice.
Owner/ Instructor
Paula is a mother of 2 children, a wife and an elementary school teacher. Paula became a yoga instructor to share the joy she has found in yoga. Yoga’s physical and spiritual gifts have helped her find balance and strength in her life. She teaches for the town of Lincoln, RI and has a Masters degree in Education from Rhode Island College and a Bachelors degree in Psychology from St. Joseph College in West Hartford, CT. She has completed Levels 1, 2 and 3 in Yogafit training and completed an instructor training course with Baron Baptiste in Utah in the fall of 2009. She is excited to continue learning and growing in this path. In addition, she continues to develop her personal practice by reading widely and studying various forms of yoga such as B.K.S. Iyengar, Rodney Yee, Quantum Yoga, Ashtanga Yoga and most recently Tripsichore Yoga.
The latest learning experience will be the Dharma Mittra yoga training this July in Puerto Rico. This 200 hour level course will enrich every aspect of the current yoga instruction.
Thank you to all my students.
Paula C. Paluch
