Debbie and I at the Life of a Yogi 200 hour teacher
training in Puerto Rico with the amazing Sri Dharma Mittra! I can't wait to share his amazing practices
with all of you!
New Dharma Yoga Classes!
Check out the schedule below.
Thanks for Visiting!
At Shanti Yoga I believe you will be enriched when you experience the beauty of a physical and spiritual practice that is over a thousand years old. The sages of India understood that to be healthy, we must cultivate wellness of the mind, body, and spirit. A yoga practice is a beautiful gift that you give to yourself. It helps you remain strong and balanced in today's stress filled world. I hope you join me in beginning the amazing journey and awakening that is yoga. We hope to see you soon! Check back later for new updates to the website. Can't wait to share the new Dharma classes with all of you!
Namaste-
Paula C. Paluch
Check out the video below. Our Hatha class has been trying these same poses out!
